This meal was pretty much pulled out of absolutely nowhere! I used frozen chicken breasts that I quickly defrosted in the microwave. (usually this is something I completely avoid) Then I got a pan screamin hot and seared each chicken breast with a little olive oil, salt, pepper, garlic powder and oregano. Transfer those browned gorgeous chicken breasts into the oven (350) for a good 15 to 20 minutes along with your asparagus tossed in olive oil, salt and pepper.
For this simple sauce all you have to do is sauté some onion in a bit of butter. Then add some flour until the butter and onion are nice and thick, but not clumpy. I then add milk (or cream) along with a bit of ricotta and parmesan cheese. I use canned artichokes and frozen spinach in this sauce, but you can definitely use fresh spinach and fresh artichokes! Just saute them both with the onion! (make sure you know how to clean an artichoke!) it’s pretty fun ;) Click here to figure out how