My girlfriend @Marahartt inspired me to make these cookies!
because my experience with no bake cookies looks like this:
They just weren’t very pleasant…..Too sweet, Crazy texture, and nothing like a cookie. Plus they were no where close to healthy since they were packed with powdered sugar, sweetened coconut, and milk chocolate.
Well welcome to my world folks, where I make recipes as healthy as possible. Those cookies above (if you can even call them cookies) were a thing of the past. (occasionally i’m in the mood for unhealthy…but that’s another blog.) The no bake cookies I’ve created for you today are Gluten Free, Dairy Free, Soy Free, Vegan, and just plain wonderful. If that doesn’t sell you though, I have some powerful ingredients just waiting to make you happy and healthy.
Introducing! The new and improved: Healthy No Bake Cookie
- 1 cup rolled oats
- 1 cup toasted shredded unsweetened coconut
- 1/2 cup ground flax seed
- 1/2 cup dairy free semi-sweet chocolate chips
- 1/2 cup raw unsalted almond butter
- 1/3 cup Agave Nectar
- 2 tbsp. Chia Seeds
- 2 tbsp. minced crystalized ginger
- 1/4 cup dried goji berries
- 2 tbsp. Black currant juice
- 1 tsp. vanilla
Why ground Flax Seed?
Many nutrition experts prefer ground flax seed over whole flax seed because the ground is easier for our bodies to digest. In this recipe I needed something to bind the cookies together, and the health benefits of Flax Seed made it my number one choice. Flax seed is full of fiber, omega-3 fatty acids and phytochemicals called lignans.
Why Chia Seeds?
I’m a lover of chia seeds because they really give you a boost of energy…that lasts! But that’s not the only benefit of putting these in my recipe. Chia seeds also have more omega-3’s than Atlantic Salmon, more antioxidants than fresh blueberries, and more calcium then 2% milk. I try to sneak chia seeds into everything that I can. More recipes will come with these as the star.
Why Goji Berries?
More and more people are using these berries…and honestly…I just wanted to try them in a recipe! I have never used them before, so I thought this was the perfect time! The cool thing though is goji berries are packed with nutritional benefits: tons of Antioxidants, essential minerals, amino acids and 4 unique polysaccharides (complex carbohydrates). I bought my goji berries dehydrated..and then I rehydrated them in black currant juice. Feel free to rehydrate them in whatever liquid you would like! If you can’t find these tasty little berries…dried cranberries are and excellent alternative!
- Start by re-hydrating the goji berries in the black currant juice. You can really use any kind of juice, or even water to re-hydrate the berries…black currant juice is just what I had available. Place the berries into a small bowl and then cover with the liquid for about 30 minutes.
- In a nice sized bowl, mix the oats, toasted coconut, ground flax seed, chocolate chips, chia seeds, and ginger. (to toast the coconut, spread it out on a small baking sheet and toast at 425 degrees for about 5 minutes, or until nicely browned…but not burned!) …also, make sure to chop the crystalized ginger into very small pieces. This is a sticky ingredient, so I like to use scissors and snip small pieces right into the bowl.
- Once the goji berries are nice and plump, drain them from the juice remaining in the bowl and then add them to the mix. give it a quick toss and then get ready to add the next ingredients!
- In goes the almond butter, Agave, and vanilla. Using a silicon spatula, just gently mix all of the ingredients together!
- Once everything is nicely incorporated…use a 1 tbsp. measure and make your cookies. This recipe makes about 30. Roll each tbsp. full of the cookie mix into a ball and then flatten it into a round cookie shape.
- I place my finished cookies on a lightly greased cookie sheet, and then refrigerate them for at least 2 hours.
Once these healthy no bake cookies are finished…share them with a friend, eat them with your breakfast, eat them as a snack, eat them as dessert, eat them on a bus, eat them on a plane, eat them on a jog, eat them at a party….
Obviously there are no limits here. :)
Feel free to experiment with other dried fruits or berries…chopped apricots, mango, or blueberries would be fantastic in these cookies!
Make sure to tweet me with your questions.
If you like this recipe and what I do here on my blog, leave a comment below! :)